Motivation and self control are two things severely lacking in me when it comes to food and exercise plans. If I join a dance class or bootcamp I have no problem making it to class. But it seems without that I can't stick to it.
I heard something interesting at my conference on the weekend. I'm the kind of person that if I'm not 5 min early I'm 5 min late. Yet I cannot even keep an appointment with myself! I'd be never miss a 6 AM meeting...yet I can't drag my ass out of bed to have a workout date with myself.
It's scheduled. I WILL get up tomorrow and workout!