Tuesday, November 15, 2016


Stressful times at work lately. Yesterday I had some time off and all I wanted to do was lay in bed, watch American Horror Story while eating everything I shouldn't. Instead I decided to exercise and did one of the toughest workouts of my life! Championship from the Insanity: The Asylum Volume 2. I completed Asylum, but didn't even know there was a volume 2!!

410 calries and an average bpm of 143 (max 175) later and I felt awesome. Very sweaty and exhausted but so proud that I could get through that workout. It is so hard to choose wisely, but I always feel better when I do!

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